One of a kind
Structured training is the key to success in the swim, bike, and run. Our plans utilize the concept of periodization to set you up for ultimate success on race day. What is periodization? Periodization helps to organize a measured and timed approach to applying the principles of frequency, volume, and specificity in training. This will produce the desired stresses on the body with the goal of physiological adaptation and increased performance.
1-On-1 Coaching
This option is the best option for athletes who want full support, accountability, and guidance.
Our 1-on-1 packages include:
Athlete questionnaire
Initial consult
Online training log with TrainingPeaks
Weekly workout analysis and feedback
Unlimited coach access
Discounts on strength training and injury prevention plans
Training and racing nutrition guidance
Detailed race plans including power, heart rate, and/or pacing strategies
Post-race analysis
Custom Plans
This option is perfect for the self-sufficient athlete who wants to follow a detailed plan to target a specific “peak” period. Experienced athletes who want guidance building out specific workouts will also benefit from choosing a custom plan. All custom plans include the same level of detail as our 1-on-1 plans, with options to purchase phone calls, emails, and/or virtual sessions as needed with Noah.
Our custom plan packages include:
Athlete questionnaire
Initial consult
Opportunity to schedule check-ins as needed with your coach
Discounts on strength training and injury prevention plans
Detailed race plans
The coach/athlete relationship is the foundation on which hard work and success is built. While there are many different styles of coaching and many different types of training out there, every athlete is different and finding the right coach for YOU should be the number one priority. To find out if we would be a good match, fill out the contact form below for a free consultation or if you just want more information on what Peduzzi Performance can offer you!