Free Weights & Bands Beginner
Designed for athletes who have access to dumbbells and/or kettlebells and bands. Recommended for athletes who are new to weight lifting and feel comfortable performing various body weight exercises as well as understanding the basic technique required to perform various dumbbell/kettlebell lifts.
Designed for athletes who have access to dumbbells and/or kettlebells and bands. Recommended for athletes who are new to weight lifting and feel comfortable performing various body weight exercises as well as understanding the basic technique required to perform various dumbbell/kettlebell lifts.
Designed for athletes who have access to dumbbells and/or kettlebells and bands. Recommended for athletes who are new to weight lifting and feel comfortable performing various body weight exercises as well as understanding the basic technique required to perform various dumbbell/kettlebell lifts.