Full Gym Beginner
Designed for athletes who have access to free weights (dumbbells/kettlebells/bands,) a barbell, squat rack, and a bench. Recommended for athletes who are new to weight lifting and feel comfortable performing various body weight exercises as well as understanding the basic technique required to perform various dumbbell and barbell lifts.
Designed for athletes who have access to free weights (dumbbells/kettlebells/bands,) a barbell, squat rack, and a bench. Recommended for athletes who are new to weight lifting and feel comfortable performing various body weight exercises as well as understanding the basic technique required to perform various dumbbell and barbell lifts.
Designed for athletes who have access to free weights (dumbbells/kettlebells/bands,) a barbell, squat rack, and a bench. Recommended for athletes who are new to weight lifting and feel comfortable performing various body weight exercises as well as understanding the basic technique required to perform various dumbbell and barbell lifts.